Phytoestrogens found in some foods act similarly to the estrogen hormone in the body. Including these in your diet can help reduce hormonal problems.
1. Soybeans & Soy Products
Soybeans are the food that contains the highest amount of phytoestrogens. The ‘Isoflavones’ contained in them help maintain estrogen levels in the body.
Uses: Soy milk, tofu, and soy chunks can be included in your diet.
2. Sesame Seeds
Sesame seeds are one of the foods that provide great benefits even in small amounts. They contain a lot of phytoestrogens.
Benefits: Sesame seeds help in bone health and reduce menstrual problems.
3. Flaxseeds
Flaxseeds are one of the best seeds to increase estrogen. The ‘lignans’ it contains help with estrogen metabolism.
Usage: It can be ground and added to salads, smoothies, or yogurt.
4. Raisins and dried fruits
Dried fruits like raisins, dates, and apricots contain high levels of phytoestrogens.
Benefits: They help increase blood volume and provide energy to the body.
5. Garlic
Garlic is not just a spice, it is also capable of influencing hormone levels. Studies show that regular consumption of garlic can help prevent bone loss caused by low estrogen.