The main cause of anal fissures is pressure on the anus. The following are the conditions that lead to them:
1. Chronic constipation
The main cause of anal fissures is constipation. When the stool becomes hard, it is necessary to strain a lot to expel it. This hard stool causes the soft lining of the anus to tear.
2. Chronic diarrhea
Like constipation, chronic diarrhea can also cause anal fissures. Continuous bowel movements cause strain on the lining of the anus and cause inflammation.
3. Low-fiber diet
A diet low in vegetables and fruits can cause hard stools. Not drinking enough water also slows down bowel movements and increases the risk of anal fissures.
4. Childbirth
Excessive pressure during childbirth can affect the muscles around the anus. This can cause fissures in some people.
5. Tight Sphincter
Excessive tightening of the muscles around the anus (Anal Sphincter) can reduce blood flow. When blood flow is reduced, small wounds can form there and the wounds can take longer to heal.
6. Other diseases
People with intestinal infections or inflammations such as Crohn’s Disease and ulcerative colitis are more likely to develop fissures.
3 easy ways to prevent fissures:
Fibrous foods: Eat plenty of spinach, okra, legumes, and papaya.
Drink plenty of water: Drink at least 10-12 glasses of water daily to soften stools.
Sitz Bath: Sitting in warm water for a short time can help reduce pain and increase blood flow.