Don’t ignore knee pain as just a common ache. The real reasons behind it may be as follows:
1. Osteoarthritis
This is the most common cause of knee pain. As we age, the cartilage between the bones in the knee wears down and the bones rub against each other. This can cause severe pain and swelling.
2. Ligament Injuries
Ligaments are the fibers that connect the bones in the knee. They can tear (such as an ACL tear) due to sudden strain while playing sports or falling. This can cause severe pain and loss of leg strength.
3. Obesity
The knees support the entire body’s weight. People who are overweight experience extra pressure on their knees, which can quickly lead to wear and tear and pain.
4. Increased uric acid (Gout)
Increased levels of uric acid in the body can cause crystals to form in the knee joints. This can cause sudden, severe pain and redness in the knee.
5. Overexertion
Running, lifting weights, and climbing stairs without proper precautions can strain the muscles and joints in the knee. This is also called ‘runner’s knee’.
6. Calcium and vitamin D deficiency
Deficiency of calcium and vitamin D, which are essential for bone strength, can lead to rapid bone fractures and joint pain.
3 simple ways to reduce knee pain:
Manage your weight: Losing weight can provide great relief to your knees.
Regular exercise: Do simple exercises that strengthen the knee muscles as directed by your physiotherapist.
Ice pack: Using an ice pack can provide temporary relief when there is pain and swelling.