The food we eat directly affects the health of the cells in our body. Here are some things patients should pay attention to to prevent cancer and regain their health:
1. Foods to eat to prevent cancer (Prevention Foods)
Include foods that help destroy free radicals in the body and increase immunity:
Fruits and vegetables: The antioxidants found in broccoli, cabbage, and spinach help repair DNA damage in cells.
Turmeric: Studies indicate that curcumin in turmeric has the ability to inhibit the growth of cancer cells.
https://youtu.be/UZO48f_UxQw
Fruits: Tomatoes (containing lycopene), berries (strawberries, blueberries), and gooseberries are good for cancer prevention.
Fiber-rich foods: Brown rice, oats, and whole grains reduce the risk of colon cancer.
Garlic and ginger: The sulfur compounds in these increase immunity.
2. Foods to Avoid by Cancer Patients
Those undergoing cancer treatment should be very careful in their diet. The following may aggravate the disease:
Processed Meat: Sausage, bacon, and canned meat dishes contain cancer-causing factors (Carcinogens).
Sweets and artificial sweeteners: Sugar acts as a fuel for cancer cells to grow. Therefore, avoid excessive sweetness.
Fried and fried foods: Burnt or over-fried dishes are likely to contain a toxic substance called ‘acrylamide’.
Alcohol and tobacco: These can reduce the effectiveness of cancer treatment and cause the disease to spread.
Flour and bakery sweets: These are likely to cause inflammation in the body.
https://youtu.be/UZO48f_UxQw
3. Other things to note
Food hygiene: Patients should not eat half-cooked meat or raw eggs. There is a higher risk of infection.
Avoid plastic: Stop eating hot food in plastic containers.
Water: Drink plenty of water to keep your body hydrated.