A condition in which uric acid increases in the blood is called Hyperuricemia. It can accumulate in the joints and cause swelling and severe pain (Gout). The main reasons for this are as follows:
1. Diet (High-Purine Diet)
Eating foods high in purine is the main reason for increasing uric acid.
Foods to avoid: Red meat (beef, mutton), organ meats (liver, kidney), and some types of sea fish (salmon, sardines, shrimp).
2. Sweet drinks (Fructose)
Soft drinks and packet juices containing sugar and fructose accelerate the production of uric acid. This also reduces the ability of the kidneys to excrete uric acid.
3. Obesity
The body produces more uric acid in people who are overweight. In addition, obesity affects the functioning of the kidneys, making it difficult to excrete uric acid.
4. Alcohol
Alcohol consumption, especially beer, can increase uric acid in the body. Alcohol causes dehydration in the body and creates an environment for uric acid crystals to accumulate in the joints.
5. Kidney problems
The kidneys filter and excrete waste products from the blood. When the kidneys function slows down, uric acid remains in the blood and its levels increase.
6. Use of certain medications
Regular use of certain medications used for blood pressure (diuretics), painkillers, aspirin, etc. may interfere with the excretion of uric acid.
3 simple ways to reduce uric acid:
Drink plenty of water: Drinking at least 3 liters of water daily will help excrete uric acid through urine.
Cherries: Studies say that eating cherries can help reduce uric acid levels.
Lemon water: Lemon water, which contains vitamin C, is good for regulating the acid level in the body.