Diabetes is a lifestyle disease that is spreading among Malayalis today. The main reasons that lead to this are as follows:
1. Insulin Resistance
When the cells in our body do not respond properly to insulin, the blood sugar level increases. This mainly leads to type-2 diabetes.
2. Wrong diet
Consuming excessive amounts of rice is the main cause of diabetes in Malayalis. Also, regular consumption of sugary drinks, flour dishes, and junk foods quickly increases blood glucose levels.
3. Lack of physical activity
A sedentary lifestyle slows down the process of burning sugar in the body. Long periods of time spent sitting or lying down doubles the risk of diabetes.
4. Excess weight and fat around the belly
Insulin does not work properly in obese people, especially those with fat around the belly (Belly Fat). This disrupts the body’s metabolism.
5. Genetics
If your parents or close relatives have diabetes, you are more likely to get it. Genetic factors play a big role in diabetes.
6. Stress and insomnia
When you experience severe stress, the body releases hormones like ‘cortisol’. This can increase blood sugar levels. Similarly, not getting enough sleep can also lead to diabetes.
3 simple ways to control sugar:
Dietary management: Reduce the amount of rice and include more vegetables and fiber-rich foods.
Regular exercise: Walking briskly for 30 minutes every day can help reduce blood sugar.
Drink plenty of water: Avoiding dehydration will help regulate blood glucose levels