Fatty liver can be divided into two main types: alcohol-induced (AFLD) and non-alcoholic fatty liver disease (NAFLD). The main causes that lead to this are:
1. Excessive alcohol consumption
This is a major factor that impairs liver function. The toxins produced during alcohol digestion damage liver cells and cause fat to accumulate there.
2. Improper diet and sugar
Excessive consumption of sweets, soft drinks, and flour dishes can increase fat in the liver. Artificial sweeteners containing fructose, in particular, double the risk of fatty liver.
3. Excess weight and belly fat
Weight gain and especially belly fat (belly fat) are the main symptoms of fatty liver. This interferes with the function of insulin in the body.
4. Insulin resistance and diabetes
In people with type 2 diabetes and insulin resistance, blood fat levels increase and it accumulates in the liver.
5. High blood fat (Cholesterol)
Increased levels of triglycerides and bad cholesterol in the blood can lead to increased fat levels in the liver.
6. Rapid weight loss
Trying to lose weight too quickly (crash dieting) can cause body fat to quickly reach the liver. This can cause fatty liver in some people.
3 ways to change fatty liver:
Exercise: Exercising for at least 30 minutes a day will help burn fat in the liver.
Food: Avoid fried and fried foods in oil and include plenty of vegetables and fruits that contain fiber.
Avoid sugar: Completely eliminating sugar in tea and coffee and soft drinks can make a big difference