Increased cholesterol often does not show symptoms immediately, which is why it can be called a ‘silent villain’. The main factors that lead to this are:
1. Wrong diet
Excessive consumption of foods containing saturated fats can cause bad cholesterol (LDL) to increase.
Foods to avoid: Red meat (Beef, Mutton), fried and fried dishes, bakery sweets, vanaspati, palm oil.
2. Lack of exercise
When physical activity decreases, the good cholesterol (HDL) in the body decreases and bad cholesterol increases. Exercise helps burn fat in the blood.
3. Genetics
Some people have high cholesterol even if their diet is correct. This may be due to a condition called ‘familial hypercholesterolemia’, which is inherited. If someone else in the family has this problem, special care should be taken.
4. Obesity
Weight gain, especially fat accumulation around the abdomen, causes increased triglyceride levels and reduced good cholesterol.
5. Smoking and alcohol
Chemicals in tobacco damage the walls of blood vessels, which causes fat to accumulate quickly. Excessive alcohol consumption can significantly increase the level of triglycerides in the blood.
6. Other health problems
Some diseases can affect cholesterol levels:
Low thyroid (Hypothyroidism).
Kidney diseases.
Diabetes.
3 simple ways to lower cholesterol:
Foods rich in fiber: Oats, barley, legumes, and fruits can prevent the absorption of bad cholesterol.
Good fats: Include olive oil, nuts (almonds, walnuts), and fish in your diet.
Walking: Make it a habit to walk briskly for at least 30 minutes every day.