The main symptoms of these are swelling, pain, and decreased mobility in the joints. The main causes that lead to this are as follows:
1. Autoimmune Cause
The main cause of arthritis is that the body’s immune system sees its own cells as the enemy and attacks them. This causes inflammation in the synovium, the lining of the joints, and over time destroys the bones and cartilage.
2. Genetics
If someone in the family has arthritis or arthritis, the next generation is more likely to get it. Some specific genetic factors contribute to this.
3. Age and hormonal changes
Osteoarthritis is common with age. In women, the decrease in estrogen hormone levels after menopause can cause increased joint pain.
4. Smoking and lifestyle
Smoking doubles the risk of developing arthritis. It also increases toxins in the body and aggravates inflammation in the joints. Being overweight also puts extra pressure on the joints, which increases pain.
5. Poor diet
Excessive consumption of red meat, sugar, and processed foods can increase the amount of inflammatory chemicals in the body. This can cause severe joint pain.
6. Infections
After some viral or bacterial infections, the body’s immune system starts attacking the joints. This can later turn into arthritis.
Key symptoms to recognize:
Morning stiffness when you wake up in the morning.
Swelling, redness, and warmth in the joints.
Fever, chronic fatigue, and loss of appetite.
3 ways to reduce pain:
Omega-3 fatty acids: Including fish like sardines and mackerel and nuts in your diet can help reduce inflammation.
Turmeric: Curcumin in turmeric is a great natural pain reliever.
Light exercise: Do light stretching exercises as directed by your physiotherapist to maintain flexibility in your joints.