Kidney stones can cause severe pain and difficulty urinating. The main factors that lead to this are:
1. Not drinking enough water (Dehydration)
The most important reason for kidney stones is a decrease in hydration in the body. When you do not drink enough water, the urine becomes hard and the salts do not dissolve and accumulate, forming stones.
2. Excessive consumption of salt in the diet
Excessive consumption of salt (Sodium) increases the amount of calcium excreted in the urine. This calcium combines with other salts and causes stones to form. Processed foods, pickles, and packet snacks are high in salt.
3. Excessive meat consumption
Excessive consumption of red meat (beef, mutton), chicken, and eggs can increase the amount of uric acid in the body. This reduces the amount of citrate in the urine and increases the risk of stone formation.
4. Foods rich in oxalate
Oxalate causes the formation of certain types of stones (Calcium Oxalate). Excessive consumption of spinach, cashews, chocolate, and tea can lead to the formation of such stones.
5. Overweight and lifestyle
Weight gain and a sedentary lifestyle change the acid levels in the kidneys. This creates a favorable environment for the formation of stones.
6. Other health problems and medications
Digestive diseases, thyroid problems (Hyperparathyroidism), and urinary tract infections can cause stones. Also, be careful of excessive use of some vitamin supplements.
3 ways to prevent kidney stones:
Drink plenty of water: Drinking at least 3 liters of water daily will prevent the accumulation of salts.
Lemon water: The citrate in lemons can help prevent the formation of stones.
Dietary restrictions: Reduce the amount of salt and meat and include more vegetables