Don’t take the body pain and swelling in your hands and feet lightly when you wake up in the morning for granted. The main reasons that lead to this are as follows:
1. Rheumatoid Arthritis
This is a condition in which the body’s immune system attacks the joints. This causes severe pain and swelling in the joints. Morning stiffness is the main symptom of this.
2. Vitamin D deficiency
Vitamin D is essential for bone and muscle health. Its deficiency can cause chronic pain and fatigue in the muscles. This problem is seen in people who do not get enough sunlight and are malnourished.
3. Fibromyalgia
This is a condition that causes widespread pain in the muscles and bones. Along with this, there is also lack of sleep, excessive fatigue, and memory loss. It is more common in people who are stressed.
4. Viral infections
Severe swelling and pain in the body can last for months after viral fevers such as dengue fever and chikungunya. This is due to changes that occur when the body’s immune cells fight the virus.
5. Thyroid problems
Low thyroid hormone levels (Hypothyroidism) can cause muscle pain and swelling in the joints. This slows down the body’s metabolism.
6. Increased uric acid
When the level of uric acid in the blood increases, it accumulates in the joints and causes swelling and pain (Gout). It often starts in the big toe or knee, but can later spread to other parts of the body.
3 ways to reduce pain and swelling:
Turmeric milk: The ‘curcumin’ in turmeric is an excellent medicine that helps reduce swelling in the body.
Drink plenty of water: Drinking water is essential to flush out toxins from the body.
Light exercise: Practice stretching exercises to reduce muscle tightness.