Ragi, which is a storehouse of calcium and fiber, is very good for health. But it may not be beneficial for everyone in every way. The main things to note while using ragi are:
1. People with kidney stones should be careful
Ragi contains high levels of oxalates. Therefore, people with kidney stones or those who are prone to kidney stones should avoid consuming ragi excessively. This may cause the stones to increase.
2. People with thyroid problems
Ragi contains goitrogens. This may interfere with the absorption of iodine in the body. People with thyroid-related diseases should include ragi in their diet only as directed by a doctor.
3. Digestive problems
Ragi contains a lot of fiber, so it takes some time to digest. People with gas problems, constipation or indigestion should avoid eating ragi at night. Make sure to eat ragi only after cooking it well.
4. Those who want to lose weight
Ragi helps in losing weight, but it is high in calories. Therefore, eat it in moderation. Eating too much can cause weight gain instead of good.
The right way to eat ragi:
Sprouting: Sprouting ragi and using it as a dry powder will help double its nutrients and make it easier to digest.
Drink plenty of water: Increase your water intake on the days you eat ragi. This will help avoid constipation.
Milk and buttermilk: When eating ragi as a shortbread or dosa, adding buttermilk or milk will cool the body.