High blood pressure is one of the most harmful things that can affect the heart and kidneys. Beetroot juice is at the forefront of natural drinks that help control BP.
Why beetroot juice?
Beetroot is rich in natural nitrates. When it reaches the body, it turns into nitric oxide and dilates blood vessels. This improves blood flow and reduces pressure.
How to prepare beetroot juice:
Ingredients: One medium beetroot, half a lemon, and a small piece of ginger.
Method of preparation: Mix beetroot and ginger and mash them well. Add lemon juice to it and drink. Avoid adding sugar for sweetness.
3 other drinks that help reduce blood pressure:
Watermelon juice: The ‘Citrulline’ contained in it helps reduce blood pressure.
Gooseberry juice: Rich in vitamin C, gooseberry protects blood vessels and reduces cholesterol.
Henna leaf water (warm): This is a folk remedy that helps improve blood circulation in the body.
3 important things to note for people with blood pressure:
Reduce salt: Reducing the amount of salt in the diet is the most important thing to reduce blood pressure. Avoid pappadum, pickles, and dried fish.
Exercise: Walking briskly for 30 minutes every day will help keep BP normal.
Reduce stress: Mental stress can cause blood pressure to increase quickly. Practice breathing exercises and yoga