It is normal to lose 50 to 100 strands of hair every day. But if you are losing more than that, you need to pay attention to it. To prevent hair loss, make the following habits:
1. Gooseberry and curry leaf oil
There is no better combination to give strength and blackness to your hair.
How to do it: Add a few pieces of gooseberry and a handful of curry leaves to coconut oil and boil it well. Massaging this oil on your scalp three times a week will reduce hair loss by 90%.
2. Fenugreek and Yogurt (Hair Mask)
Fenugreek is great for treating hair loss caused by dandruff.
How to do it: Grind fenugreek soaked overnight in the morning, add a little yogurt to it and apply it on your head. Rinse it off after 30 minutes. This strengthens the hair roots.
3. Ginger juice and coconut oil
Ginger helps increase blood flow to the scalp.
How to do it: Mix equal amounts of ginger juice and coconut oil and apply it to the scalp. This will help stop hair loss quickly.
4. Protein-rich foods
Hair is made of a protein called ‘keratin’. So include protein in your diet.
Foods to include: Eggs, legumes, milk, spinach, and almonds.
5 things to keep in mind to protect your hair:
Do not comb wet hair: When your hair is wet, the roots are weak, and combing at this time will increase hair loss.
Avoid hot water: Do not use excessively hot water to wash your hair. This can cause hair to dry out and break.
Mild shampoo: Avoid shampoos that contain excessive chemicals and use a mild or herbal shampoo.
Reduce stress: Stress is a major cause of hair loss.
Plenty of water: Drinking at least 8 glasses of water a day will keep your hair hydrated