Milk is a good source of calcium and protein. However, milk may not be equally beneficial for everyone. Some of the potential challenges that may arise due to the consumption of milk are as follows:
1. Lactose Intolerance
This is a problem found in most people in the world. When the body is unable to digest the sugar ‘lactose’ in milk, gas, diarrhea, and bloating occur. This can affect the digestive system in the long term.
2. Heart Health and Fat
Drinking too much full-cream milk can cause an increase in saturated fat in the body. This can increase bad cholesterol and lead to heart disease.
3. Hormonal Changes
Many dairy products available today may contain the presence of hormone injections given to cows. Some studies suggest that this may cause hormonal imbalances in humans and problems like PCOS in women.
4. Diabetes and Obesity
Diabetics need to be careful of the sugar and calories naturally present in milk. Excessive consumption of milk can lead to increased blood sugar levels and weight gain.
5. Infections (Adulteration)
The biggest villain is the adulteration added to milk. Chemicals like formalin, detergent, and urea added to prevent milk from spoiling can have fatal effects on the kidneys and liver.
Things to note:
Control the quantity: Drink only one or two glasses of milk daily.
Ensure quality: Buy milk only from trusted sources.
Substitutes: Those who have difficulty digesting milk can try soy milk, almond milk, or coconut milk