Fissures are small tears in the skin of the anus. Many people often ignore them, thinking that they are piles. The main factors that cause fissures are:
Constipation: The most important cause of fissures is chronic constipation. Due to the thickening of the stool, wounds occur in the soft skin of the anus during bowel movements.
Lack of fiber in the diet: A diet low in leafy vegetables, fruits, and whole grains causes stools to thicken. This hinders smooth bowel movements and increases the risk of fissures.
Prolonged sedentary work: Lack of exercise and sitting for hours slows down the digestive process and puts pressure on the blood vessels around the anus.
Excessive consumption of junk food: Excessive consumption of flour-containing foods, oily foods, and spices causes indigestion and constipation. This creates a situation for fissures.
Dehydration in the body: Not drinking enough water causes stools to become hard. For the bowel movements to run smoothly, the body must be adequately hydrated.