Calcium and vitamin D are two of the most essential elements for the health of our bones and teeth. Their deficiency can affect the overall functioning of the body. The main causes and symptoms of this are:
Lack of sunlight: The main source of vitamin D is sunlight. Sitting indoors or in the office without exposure to sunlight during the day causes a decrease in vitamin D. This reduces the body’s ability to absorb calcium.
Dietary errors: Not including milk, yogurt, eggs, fish, and leafy vegetables in the diet can lead to a decrease in calcium. Vitamin D deficiency is also seen in vegetarians.
Age and hormonal changes: As we age, the body’s absorption of calcium decreases. Especially in postmenopausal women, a condition called osteoporosis occurs due to a decrease in the estrogen hormone.
Absorptive problems: Some people have problems with their stomach or intestines, so their body doesn’t absorb the nutrients from food they eat. This can lead to severe calcium deficiency over time.
Kidney disease and medications: Kidney failure can interfere with the process of converting vitamin D into its active form. Also, taking certain medications for a long time can cause low calcium levels.