Constipation is a condition in which there is difficulty in passing stool due to digestive disorders. If this is not resolved on time, it can lead to problems like piles. The main reasons for this are:
Lack of fiber-rich foods: Fiber, which is found in fruits, vegetables, and whole grains, helps in passing stools smoothly. Excessive consumption of junk food and flour dishes is a major cause of constipation.
Lack of water intake: When the body is dehydrated, the waste in the intestines becomes hard. This makes it difficult to pass. Drinking enough water every day is essential to facilitate digestion.
Lack of physical activity: A sedentary lifestyle can slow down the natural movements of the intestines (peristalsis). Walking and other exercises can help stimulate the digestive system.
Delaying bowel movements: Holding in stools when you have to pass stool due to pressure or other reasons can cause stool to stay in the intestines and become harder. This can lead to chronic constipation over time.
Medication side effects and health problems: Some painkillers, iron supplements, and medications for depression can cause constipation. This condition is also seen in people with thyroid problems and diabetes.