Increased levels of lipids in the blood can cause blockages in the arteries and lead to serious problems such as heart attack and stroke. There are 5 main reasons for high cholesterol levels:
Unhealthy diet: Red meat, dairy products, bakery products containing trans fats, and fried and fried foods that contain saturated fat increase cholesterol.
Lack of physical activity: A sedentary lifestyle causes a decrease in good cholesterol (HDL) in the body and an increase in bad cholesterol (LDL). Regular exercise can help burn fat.
Obesity and age: Weight gain changes the amount of fat produced by the liver. In addition, as you age, the liver’s ability to remove bad cholesterol decreases, which can also cause the level to increase.
Smoking and alcohol: Smoking damages the walls of blood vessels, making it easier for fat to build up. Excessive alcohol consumption increases the level of triglycerides in the blood, which is a risk factor for heart disease.
Heredity and other health problems: You are more likely to have high cholesterol if someone in your family has it. People with diabetes, thyroid problems, and kidney disease are also more likely to have high cholesterol levels.