Are piles bothering you? Don’t ignore these 5 main causes!
Piles are a condition in which the blood vessels in the rectum and anus become swollen. This causes pain and bleeding during bowel movements. The main causes that lead to this are:
Persistent constipation: The main cause of piles is constipation. When the stool becomes hard, straining too hard to pass it increases the pressure on the blood vessels and causes them to swell.
Low-fiber diet: Fiber-rich food is essential to facilitate the digestive process. Eating too much flour dishes, junk food, and meat and avoiding fruits and vegetables increases the risk of piles.
Sitting for long periods of time: People who work in the same place for hours and those who sit on the toilet for a long time put pressure on the anal muscles. This obstructs blood flow and leads to piles.
Pregnancy and age: The expanding uterus during pregnancy puts pressure on the blood vessels in the abdomen. In addition, with age, the muscles that support the blood vessels become weak, which can also cause hemorrhoids.
Body weight and heavy work: People who are overweight always have more pressure on the blood vessels in the lower part. Similarly, lifting heavy weights without proper precautions can also cause hemorrhoids.