Piles are a condition in which the blood vessels around the anus swell and cause pain or bleeding. To prevent this, it is important to identify the causes:
Constipation: The most important cause of piles is constipation. When the stool becomes hard, straining to pass it increases the pressure on the blood vessels in the anus and causes them to swell.
Low-fiber diet: A lack of fiber in the diet leads to constipation. Eating more processed foods and less fruits, vegetables, and whole grains increases the risk of piles.
Pregnancy: During pregnancy, the expanding uterus puts a lot of pressure on the nerves around the anus. In addition, hormonal changes and constipation during pregnancy can cause piles.
Prolonged sitting: Sitting for hours at a time at work or at home increases the pressure on the anal area. Sitting on the toilet for long periods of time, using your phone or other devices, can also cause piles.
Body weight and age: People who are overweight have more pressure on their abdomen, which can lead to piles. Similarly, with age, the muscles and blood vessels in the anus become weaker, which increases the risk of the disease.