Fat accumulates when the body takes in more calories than it needs through food and does not use them. The main factors that help in losing fat are:
Calorie Deficit: This is the method of providing the body with fewer calories through food than it needs to function. When this is done, the body starts using the fat inside for energy. This is the most important way to lose fat.
Protein-rich foods: Eating protein increases metabolism and reduces appetite. This enables the body to burn more calories by helping in muscle growth. Include eggs, nuts, and fish in your diet.
Strength training and exercise: Just walking is not enough to lose fat. Weight-bearing exercises (Strength Training) strengthen the muscles and help the body burn calories even while resting. High-intensity workouts (HIIT) are great for burning fat quickly.
Hydration and Green Tea: Drinking 3-4 liters of water daily will help remove toxins from the body and improve metabolism. The antioxidants called catechins in green tea speed up the process of breaking down fat.
Proper sleep and mental health: Lack of sleep increases the levels of hormones that increase appetite (Ghrelin). Getting 7-8 hours of sleep daily will help maintain hormonal balance and reduce belly fat. Reducing stress can control the levels of the hormone cortisol, which causes fat to accumulate in the body.