Snoring that ruins sleep; 5 main causes
Snoring is caused by the partial obstruction of the airway during sleep and the muscles in the throat vibrate as air passes through. It is not just a sound problem, but is often an indication of health problems. The main causes are:
Obesity and neck fat: People who are overweight are more likely to have fat deposits around the airway. This narrows the airway during sleep and obstructs airflow. Snoring is more common in people with a fat neck.
Sleeping position: When you sleep on your back, gravity causes the tongue to move backward and the throat muscles partially close the airway. This increases snoring.
Nasal and throat obstructions: Deviated septum, chronic colds, allergies, or tonsillitis can obstruct airflow and cause snoring.
Age: As you age, the muscles in your throat become weaker and more relaxed. This can cause your airway to narrow and make you snort.
Alcohol and medications: Drinking alcohol just before bed can relax your throat muscles. This can interfere with natural breathing. Some sleeping pills can also have the same effect.