This is a condition in which the blood vessels in the anus and rectum become swollen. This can be controlled to some extent by making timely changes in diet and lifestyle. The main causes are:
Persistent constipation: The most important cause of hemorrhoids is constipation. Due to a low-fiber diet, the stool becomes thick and has to be strained excessively to pass it (straining). This pressure causes the blood vessels in the anus to swell.
Wrong toilet habits: Sitting on the toilet for a long time (especially using a mobile phone) can put excessive pressure on the blood vessels in this area. Holding it in when you feel the urge to defecate also increases the risk of piles.
Low-fiber diet: Foods containing flour, bakery products, and excessive meat consumption lead to constipation. A lack of vegetables and fruits in the diet affects the digestive process and causes hemorrhoids.
Obesity and lack of exercise: When you gain weight, pressure increases on the blood vessels in the pelvic area. This problem is also seen in people who sit for long periods of time.
Dehydration: Not drinking enough water causes stool to become hard. Drinking at least 3 liters of water daily will help ease digestion and prevent hemorrhoids.