Do you feel shy to talk? 5 main things that cause bad breath
Bad breath often affects personal relationships and self-confidence. Bad breath can be caused not only by poor hygiene, but also by many physical conditions. The main causes are:
Poor oral hygiene: The most important cause of bad breath is not cleaning the mouth properly. When food debris remains between the teeth and on the tongue, bacteria grow there and release odor-causing gases.
Dry mouth: Saliva is essential to cleanse the mouth and kill bacteria. Bad breath is felt when you wake up in the morning due to reduced saliva production during sleep. In addition, not drinking enough water and the use of certain medications cause dry mouth.
Dental and Gum Diseases: Cavities, gingivitis, and plaque build-up on teeth become a breeding ground for bacteria. This can lead to severe bad breath that doesn’t go away even after brushing.
Dietary habits: Eating onions, garlic, and some spices can temporarily cause bad breath. These are digested and mixed with the blood and then exhaled through the breath. The use of tobacco products is also a major cause of bad breath.
Other health problems: Some diseases unrelated to the mouth can also cause bad breath. People with chronic sinusitis, tonsillitis, acid reflux, diabetes, and kidney and liver diseases may experience a specific odor in their breath.