Knee pain is a problem that bothers many people today, regardless of age. It can be caused by anything from wear and tear on the joints to lifestyle mistakes. The main causes are:
Osteoarthritis: The most common cause of knee pain is osteoarthritis. As we age, the cartilage between the joints wears down and the bones rub against each other, causing severe pain and swelling.
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Obesity: The knees bear the entire weight of the body. In overweight people, excessive pressure is placed on the knee joints, which leads to rapid wear and tear and pain.
Ligament Injuries: Injuries to the ligaments or muscles of the knee during falls or accidents can cause chronic pain. Ligament ruptures (for example, ACL Tear) are common in athletes.
Increased uric acid (Gout): When the level of uric acid in the blood increases, it forms crystals in the joints. This can cause sudden, severe pain and swelling in the knees with a red color.
Wrong lifestyle and lack of exercise: Continuous sitting, weak muscles, and standing on hard floors for long periods of time can cause knee pain. Deficiency of calcium and vitamin D reduces the strength of the bones and causes pain.
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