The silent killer in the body; 5 main things that cause high blood pressure
This is a condition in which the pressure exerted by the blood on the walls of the blood vessels increases above the normal level (120/80 mmHg). It is often recognized late as there are no obvious symptoms. The main causes are:
https://youtu.be/GaKDGhRp3R8
Excessive salt consumption: Increased salt content in the diet causes water retention in the body. This increases blood volume and puts more pressure on the blood vessels. Processed foods, pickles, and papadums contribute to this.
Stress: When the body experiences excessive mental stress, the hormones produced increase the heart rate and constrict the blood vessels. This can cause an increase in BP, both temporarily and in the long term.
Obesity and lack of exercise: As you gain weight, your heart has to work harder to deliver oxygen and nutrients to your cells. Lack of physical activity reduces the elasticity of your blood vessels and increases pressure.
Genetics: You are more likely to develop high blood pressure if your parents or siblings have high blood pressure. As you age, your blood vessels thicken and become stiffer, which can also lead to an increase in blood pressure.
https://youtu.be/GaKDGhRp3R8
Smoking and alcohol: The nicotine in tobacco directly damages blood vessels and narrows them. Excessive alcohol consumption weakens the heart muscle and raises blood pressure.