High blood sugar levels can silently damage the body’s major organs. Here are 5 main reasons why it’s important to control your sugar levels:
Diabetic Nephropathy: Excess sugar in the blood damages the delicate blood vessels in the kidneys. This can lead to protein loss through the urine and eventually lead to kidney failure.
Diabetic Retinopathy: If sugar is not controlled, the blood vessels in the retina of the eye can be damaged, leading to blurred or complete loss of vision.
Heart Health and Stroke: Diabetic patients are two to three times more likely to have a heart attack and stroke than others. This causes the blood vessels to thicken.
Neuropathy: Tingling, numbness, and tingling in the hands and feet are symptoms of diabetes. Due to reduced blood flow, even small wounds on the feet can become major infections.
Decreased immunity: When blood sugar levels are high, the body’s natural immunity is reduced. This causes frequent infections and slow healing of wounds.
Ways to control:
Precise medication: Take medications only as directed by your doctor.
Diet: Eat low-starch, high-fiber foods (vegetables, grains).
Exercise: Walking for at least 30 minutes a day will help insulin work properly.