Piles are a condition in which the blood vessels around the anus swell and cause pain or bleeding. This can be prevented to some extent by making a healthy lifestyle. The main causes are:
Chronic Constipation: The most important cause of piles is constipation. Straining too hard to pass stool puts excessive pressure on the blood vessels in the anus, causing them to swell.
Low-fiber diet: A diet low in fruits, vegetables, and grains can cause stool to become hard. A diet low in fiber slows down the digestive process and makes bowel movements difficult.
Sitting for long periods of time: People who sit in one place for hours at a time increase the pressure around the anus. This affects blood flow and increases the risk of piles.
Pregnancy: During pregnancy, the expanding uterus puts a lot of pressure on the blood vessels below. In addition, hormonal changes during this time can also lead to constipation.
Physical inactivity and obesity: Lack of exercise can affect the natural movements of the bowels. Also, the excess pressure felt in the abdomen and pelvic area due to weight gain can lead to piles.