Diabetes is a condition in which the body is unable to produce enough insulin or the cells are unable to use the insulin that is produced properly. The main causes are:
Improper diet: Consumption of excessively sweetened drinks, dishes, and processed grains such as flour quickly increases blood glucose levels. This can cause insulin resistance if it occurs continuously.
Lack of exercise and obesity: When physical activity decreases, cells become less responsive to insulin. Excess weight, especially fat around the belly, causes the production of hormones that interfere with the function of insulin.
Genetics: If a father or mother has diabetes in the family, children are more likely to develop it. Genetic factors play a major role in leading to type 2 diabetes.
Mental stress and lack of sleep: When the body experiences excessive stress, hormones such as ‘cortisol’ are released. This can cause blood sugar levels to rise. Not getting enough sleep can also negatively affect your metabolism.
Age: As you age, the way your body uses insulin can change. However, diabetes is increasingly being seen in children and young adults today due to lifestyle changes.