Eggs are a storehouse of nutrients. But despite their small size, many people doubt whether quail eggs have any benefits that surpass chicken eggs and duck eggs. Let’s look at the main differences between them:
Nutrient density: If compared by weight (for example, 100 grams), quail eggs contain more protein, vitamin B12, and iron than chicken eggs. Quail eggs are higher in phosphorus, which is necessary for the growth and intellectual development of children.
Immune system: Quail eggs are rich in good fats and antioxidants that the body needs. This helps increase immunity. Quail eggs are considered more beneficial for people with respiratory allergies and coughs.
Duck eggs and quail eggs: Duck eggs are very high in fat and calories. Although the vitamin A and omega-3 in them are good for heart health, they are a little difficult to digest. But quail eggs are very easy to digest.
Less Allergies: Some people experience an allergy when eating chicken eggs (Egg allergy). However, quail eggs contain a protein called ‘Ovomucoid’, so they often do not cause allergies, and are even used as a remedy for some types of allergies.
Watch out for cholesterol: Quail egg yolks are slightly higher in cholesterol relative to their size. Therefore, people with heart disease or high cholesterol should limit the number of quail eggs they eat.