Piles or hemorrhoids are a condition in which the blood vessels in the anus swell and cause pain or bleeding. Changes in lifestyle are the reason why this disease is increasing in many people today. The main causes are:
Chronic Constipation: The most important cause of piles is constipation. When the stool becomes hard, it has to be strained excessively to pass it. This puts excessive pressure on the blood vessels in the anus and causes them to swell.
Low-fiber diet: A decrease in fiber in the diet can affect the digestive process. Flour dishes, fast food, and excessive meat consumption cause stool to become hard. Not eating enough fruits and vegetables increases the risk of piles.
Continuous sitting: Piles are also seen in people who work in the same position for a long time. Sitting on the toilet for long periods of time, in particular, can increase pressure on the blood vessels around the anus.
Obesity and lack of exercise: As you gain weight, pressure increases on the blood vessels in the lower extremities. In addition, lack of physical activity slows down bowel movements and leads to constipation.
Pregnancy: As the uterus grows during pregnancy, pressure increases on the blood vessels in the abdomen. In addition, constipation caused by hormonal changes can also cause piles in pregnant women.