The severe pain felt in the heel when you wake up in the morning is a problem that bothers many people. The pain may subside after walking for a short distance, but it tends to start again after resting. The main reasons are:
Plantar Fasciitis: This is the most common cause of heel pain. It is a swelling that occurs in the muscle layer located under the foot from the heel to the toes. People who walk a lot or stand for a long time are more likely to get it.
Heel Spur: This is a small calcium growth that occurs on the bone of the heel. It causes severe pain due to the impact on the muscles. It can be identified through an X-ray examination.
Wrong footwear: Wearing shoes that are not soft and do not fit properly puts a lot of strain on the muscles in the heel. This pain is especially common in those who wear high heels and flat shoes regularly.
Obesity and diabetes: As you gain weight, the pressure on your feet increases. This weakens the muscles in your heel. In addition, muscle weakness in diabetic patients can also cause pain.
Achilles Tendinitis: This is an inflammation of the tendon that connects your heel to your ankle. This type of pain is common in athletes and those who do strenuous work.