Knee pain has become a major problem not only among the elderly, but also among young people today. The main reasons for this are wear and tear on the joints and lifestyle. The main causes can be identified:
Osteoarthritis: The cartilage between the knee joints wears down as we age. This causes the bones to rub against each other, causing severe pain and swelling.
Obesity: The knees bear the entire weight of the body. In overweight people, the knees experience more stress than they can bear, which causes the joints to wear down faster.
Ligament Injuries: The ligaments that hold the knee in place (for example, the ACL) can be injured due to falls or injuries while playing sports. This can turn into chronic pain if not treated on time.
Uric acid and Gout: Increased uric acid in the blood can cause crystals to form in the joints. This can lead to sudden swelling and severe pain in the knees.
Lack of physical activity and incorrect sitting: Sitting in one position for a long time and lack of exercise weakens the muscles around the knees. This reduces the stability of the joints and causes pain.