A defect in the functioning of the insulin hormone in the body causes blood sugar to increase. You can control your sugar level and beat diabetes through a proper lifestyle. The main reasons are:
Excessive sweets and starches: Excessive consumption of sugar, white rice, flour, etc. increases blood glucose levels quickly. When this happens continuously, the body becomes unresponsive to insulin and leads to diabetes.
Lack of exercise: When physical activity decreases, the body is unable to convert blood glucose into energy. Exercising daily can help increase the insulin sensitivity of cells.
Obesity and abdominal fat: Fat accumulation around the abdomen causes insulin resistance. This is the biggest factor in developing type-2 diabetes.
Mental stress and lack of sleep: Severe stress hormones increase blood sugar levels. In addition, lack of sleep at night disrupts the body’s metabolism and increases sugar levels.
Heredity: If your parents or siblings have diabetes in your family, you are more likely to develop it. However, it can be prevented through diet.