For some people, bloating and gas are a constant occurrence no matter what they eat. This is not just a problem with food, but also an indication of some problems in the body’s digestive system. The main causes are:
Improper eating habits: Swallowing food quickly without chewing it slows down digestion. When you do this, air enters the stomach along with the food. When undigested food remains in the intestines and ferments, excessive gas is produced.
Small Intestinal Bacterial Overgrowth (SIBO): There are good bacteria and bad bacteria in our intestines. For some reason, the overgrowth of bad bacteria (Small Intestinal Bacterial Overgrowth) causes chronic gas and bloating.
Lactose or Gluten Intolerance: Some people’s bodies cannot digest dairy products (Lactose) or grains like wheat (Gluten). These people are likely to experience bloating and severe gas when they eat these foods.
Chronic Constipation: When stool is not expelled properly, gas gets trapped in the intestines and builds up there, causing discomfort. This is a major cause of stomach pain and flatulence.
Stress & Digestion: There is a close connection between the brain and the digestive system. Severe mental stress reduces the production of digestive juices and disrupts the natural movement of food. This leads to chronic gas trouble.