Blood sugar levels increase due to a defect in the functioning of the insulin hormone in the body. If identified in time, diabetes can be effectively controlled through diet and lifestyle. The main causes are:
Excessive sweets and starches: Excessive consumption of sugar, flour, white rice, etc. increases blood glucose levels rapidly. When this happens continuously, the pancreas is unable to produce enough insulin.
Lack of exercise: When physical activity decreases, the process of cells converting glucose into energy slows down. Exercising daily can help improve insulin function.
Obesity and abdominal fat: Weight gain causes insulin resistance. Fat accumulation, especially around the abdomen, increases the risk of type-2 diabetes.
Mental stress and lack of sleep: When you experience severe stress, the hormones released by the body increase blood sugar levels. Lack of proper sleep also affects metabolism and leads to diabetes.
Genetics: If your parents or siblings have diabetes in your family, you are more likely to develop it. However, it can be prevented to some extent through a healthy lifestyle.