Uric acid is produced when the element ‘Purine’, which is present in the body’s cells and some of the foods we eat, breaks down. Although it is usually excreted through urine, when the amount increases, it accumulates in the joints and causes a condition called ‘Gout’. The main causes are:
Foods containing purines: Red meat (beef, mutton), organ meats (liver, kidney), and some types of seafood (shrimp, shrimp) are high in purines. Eating too much of these causes an increase in uric acid in the blood.
Kidney dysfunction: The kidneys filter and excrete excess uric acid in the body. When the kidneys function slowly, uric acid does not get excreted and instead accumulates in the blood.
Alcohol and soft drinks: Alcohol, especially beer, quickly increases uric acid levels. In addition, sodas and soft drinks containing artificial sweeteners (Fructose) increase uric acid production.
Obesity and diabetes: In overweight people, the body produces more uric acid and the kidneys have difficulty excreting it. Insulin resistance also contributes to this problem.
Dehydration: Not drinking enough water causes urine to become concentrated and uric acid crystals to accumulate in the joints.