Diabetes or sugar occurs when the level of the hormone insulin in the body decreases or the cells do not respond properly to insulin. Here are the main reasons behind this:
Excessive carbohydrate consumption: Our staple food, rice, flour dishes, and sugary desserts, quickly increase the blood glucose level. When the pancreas is unable to produce insulin accordingly, sugar increases.
Lack of exercise and a sedentary lifestyle: When physical activity decreases, glucose in the blood is not converted into energy. This causes insulin resistance and paves the way for type-2 diabetes.
Belly fat and obesity: Weight gain, especially fat accumulation around the abdomen, interferes with the function of insulin. This overloads the pancreas and gradually raises the sugar level.
Mental stress and tension: When you are stressed, your body produces hormones like cortisol. This naturally increases your blood sugar levels.
Genetics: If your parents or siblings have diabetes, you are more likely to develop it. However, it can be prevented with a proper diet.