Back pain is a very common health problem among most people today. Severe pain in the muscles and spine from the lower back to the upper middle often affects daily life. The 5 main causes behind back pain are:
Continuous sitting and incorrect posture (Postural Strain): Sitting in front of the computer or mobile phone for a long time with the neck and back stretched forward causes excessive strain on the back muscles. The habit of bending over without straightening the spine is a major cause of muscle weakness and back pain.
Lifting heavy objects incorrectly: Suddenly bending over to pick up heavy objects, and constantly carrying heavy bags on the shoulders can cause sudden strain and injury (Muscle Sprain) to the back and shoulder muscles.
Spinal Degeneration and Spondylitis: As we age or due to continuous stress, the vertebrae in the neck and outer spine can wear down (Cervical and Thoracic Spondylosis). This can press on the nerves between the vertebrae and cause severe pain.
Mental Stress and Muscle Tension: When we experience severe mental stress, our body’s muscles, especially the shoulder and outer muscles, can become tense without us realizing it (Muscle Tension). This can lead to chronic back pain.
Lack of Exercise and Vitamin Deficiency: Lack of physical activity weakens the outer muscles. In addition, a deficiency of calcium, vitamin D3, and vitamin B12 in the body can impair the health of bones and nerves and cause persistent back pain.