Diabetes is a silent killer that is spreading rapidly around the world. This is a condition in which the body’s cells are unable to convert glucose (sugar) from the food we eat into energy, and it builds up in the blood and increases in quantity. Here are the 5 main reasons behind diabetes, which can seriously affect the heart, kidneys, eyes, and nerves if not controlled on time:
Insulin Resistance: This is the most important cause of Type 2 Diabetes. The pancreas in our body produces enough insulin hormone. But the cells in the body are unable to use this insulin properly. Although there is a key called insulin, since it does not open the door of the cells, glucose cannot enter and it accumulates in the blood.
Genetics: If a parent, sibling, or close relative has diabetes, the next generation is 40 to 80 percent more likely to develop the disease. Inherited genes can affect insulin production and function.
Obesity and Visceral Fat: People who are overweight, especially those with belly fat, are twice as likely to develop diabetes. These fat cells produce certain chemicals that interfere with the body’s natural insulin function and cause insulin resistance.
Lack of exercise and poor lifestyle: People who lead a sedentary lifestyle have slower cells. When they exercise, their muscles use glucose directly from the blood without the help of insulin. But when they stop exercising, this process is disrupted and their sugar levels rise.
Poor diet and stress: Eating too much sugar is not the only cause of diabetes. Fast foods, flour desserts, carbonated drinks, and excessive consumption of rice can quickly increase the sugar level in the body. Also, when there is severe mental stress, the body produces hormones like cortisol and adrenaline. These directly oppose the action of insulin.