Lifestyle changes are essential to control diabetes along with medications. Walking for 30 minutes every day and including plenty of fiber in your diet will help keep your sugar levels normal. People over the age of 30 should get a blood test at least once a year to help detect the disease early.
The main causes of this are given below to make it easy for the readers of your website to understand:
Why does sugar increase? Here are the main causes of diabetes!
The hormone insulin is essential for converting the glucose in the food we eat into energy. The malfunctioning of this insulin leads to diabetes. The main causes are:
Lack of exercise: The biggest reason for the increase in diabetes today is the lack of physical activity. Lack of exercise causes insulin resistance.
Obesity: Weight gain and especially the accumulation of fat around the abdomen increases the risk of diabetes.
Wrong diet: Eating too much flour dishes, sweet drinks, fast food, and fatty foods can cause blood sugar levels to rise quickly.
Heredity: If your parents or close relatives have diabetes, you are more likely to develop it.
Stress: When there is excessive stress, the hormonal changes in the body increase the sugar levels.
Insomnia: Not getting enough sleep at night can adversely affect the body’s metabolism and hormonal balance.
