Increased creatinine levels often do not show symptoms initially. Therefore, people with diabetes and high blood pressure should get tested on time. Avoiding excessive use of painkillers is also essential to reduce creatinine. Adults should follow medications and diet only as directed by a doctor at regular intervals.
Make the following lifestyle changes to restore kidney health and normalize creatinine:
1. Limit Protein Intake Eating excessive amounts of red meat and dairy products can cause creatinine to increase. Include protein from plants or only the amount of protein recommended by your doctor in your diet.
2. Reduce Salt The sodium in salt increases blood pressure and puts an excessive workload on the kidneys. Avoiding processed foods, pickles, and papad can help control creatinine.
3. Stay Hydrated Dehydration can cause creatinine levels to increase. However, people with kidney disease should be careful to drink only the amount of water prescribed by your doctor. Drinking water will help flush out toxins.
4. Avoid Intense Exercise Excessive physical exertion increases muscle wear and tear, which in turn increases creatinine in the blood. Instead of strenuous gym workouts, try simple walking or yoga.
