If indigestion persists, it may be a sign of a stomach infection (for example, H. pylori). Drinking plenty of water and eating at regular intervals is essential to keep bad bacteria at bay. Drinking ginger and turmeric drinks once a week can help cleanse the intestines (detox).
There are good bacteria and bad bacteria in our intestines. When their balance is out of balance, gas and indigestion occur. To solve this, you can make the following habits:
1. Include probiotics
Yogurt and buttermilk contain a lot of good bacteria. Eating them regularly will help destroy bad bacteria and protect intestinal health.
2. Use garlic
The component ‘Allicin’ in garlic acts as a natural antibiotic. It is great for destroying harmful bacteria and fungi in the stomach.
3. Ginger and Apple Cider Vinegar
Drinking a little ginger juice or a spoonful of apple cider vinegar in a glass of water before meals will help regulate the acid level in the stomach and prevent the growth of bad bacteria.
4. Reduce sugar and flour
The main food of bad bacteria is sugar and refined starch (flour). By reducing their consumption, these bacteria can be prevented from multiplying.
5. Fibrous foods (Prebiotics)
Onions, garlic, bananas, and oats act as prebiotics. These create an environment for good bacteria to grow and help eliminate bad bacteria.
