The main cause of diabetes is a malfunction in the function of the hormone insulin in our body. The 6 main factors that lead to this are as follows:
1. Genetics
If your father, mother, or close relatives have diabetes in the family, you are more likely to develop it. Our genes play a big role in this.
2. Obesity and lack of exercise
Less physical activity and weight gain cause insulin resistance. Fat accumulation, especially around the belly, can cause sugar levels to rise.
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3. Wrong diet
Excessive consumption of flour dishes, sweets, colas, and fast food quickly increases blood sugar levels. Lack of fiber-rich foods is also a cause of diabetes.
4. Stress
When there is excessive tension and stress, hormones like cortisol are produced in the body. This can cause blood sugar levels to rise.
5. Insomnia
Inadequate sleep affects the body’s metabolism and causes insulin to not work properly.
6. Other health problems
Hormonal changes (for example, PCOS), high blood pressure, and diseases that affect the pancreas can lead to diabetes.
Main symptoms:
Constant thirst and hunger.
Frequent urination.
Excessive fatigue and weakness.
Slow healing of wounds.
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Diabetes is a lifestyle disease. Therefore, it can be controlled to some extent through diet and regular exercise. For those over 30, getting blood tests at regular intervals can help detect the disease at an early stage. The important thing is to adopt a healthy daily routine along with medications.
